Treatment for Receding Gums: Options and When to See a Dentist

Key Takeaways

• Receding gums happen when gum tissue pulls back from the teeth, exposing more of the tooth and sometimes the root.
• Gum tissue does not grow back on its own, but treatment can stop recession from getting worse and, in some cases, restore coverage.
• Treatment depends on the cause and may include better brushing habits, a deep cleaning, bonding, or a gum graft.
• Common causes include gum disease, brushing too hard, tobacco use, teeth grinding, and genetics.
• See a dentist if your teeth look longer, feel sensitive, or your gums are bleeding or pulling away.

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What Are Receding Gums?

Receding gums, also called gum recession, occur when the gum line moves back and exposes more of the tooth. In some cases, it reaches the tooth root, which is not protected by enamel. It tends to happen slowly, so many people do not notice until their teeth feel sensitive or look longer.

Because the root is softer than enamel, exposed areas are more likely to decay and feel sensitive to hot, cold, or sweet foods. Recession can also create small pockets where bacteria collect, which can make gum problems worse.

If you are looking for treatment for receding gums, the first step is understanding why it is happening. The right solution depends on the cause, the severity, and how many teeth are involved.

Common Causes of Gum Recession

Gum recession has many possible causes, and often more than one is at work. Identifying them helps your dentist choose a plan that protects your teeth for the long run.

• Gum disease, which breaks down gum tissue and the bone beneath it
• Brushing too hard or using a stiff brush that wears the gum line
• Tobacco use, which reduces blood flow and raises the risk of gum disease
• Grinding or clenching teeth, which can put extra stress on the gums
• Thin gum tissue or a family history of recession
• Hormonal changes and teeth that are misaligned or crowded

If gum disease is part of the picture, our guide to gingivitis vs periodontitis(opens in a new tab) explains the stages and warning signs.

Signs Your Gums Are Receding

Early recession can be subtle, so it helps to know what to look for. Check your smile in the mirror and pay attention to how your teeth feel during everyday activities.

• Teeth that look longer than before
• New sensitivity to hot, cold, or sweet foods
• A notch or ridge you can feel near the gum line
• Gums that look red, swollen, or bleed when you brush
• Teeth that feel loose, or bad breath that does not go away

Because recession can be gradual, regular dental exams are the best way to catch it. Your dentist can measure changes over time and tell you whether it is stable or progressing.

Can Receding Gums Be Treated?

Yes, receding gums can be treated, but it is important to be clear about what is possible. Gum tissue that has been lost does not regrow naturally. The goal of treatment is to stop further recession, protect the exposed roots, and, when appropriate, restore coverage.

Mild recession often needs only changes to your daily routine and professional monitoring. More advanced cases may need treatment for gum disease or a procedure to rebuild gum tissue. A dentist can recommend the right level of care after an exam.

Treatment is also about comfort. Exposed roots can be sensitive, and your dentist may suggest a toothpaste for sensitive teeth, a protective coating, or bonding to cover the area. Ask what to expect, how long relief may take, and which habits will help your results last.

Treatment Options for Receding Gums

There are several approaches, and many people use more than one. Your dentist will match the treatment to the cause of your recession and the condition of your teeth.

• Better home care: a soft brush, gentle technique, and daily flossing
• Scaling and root planing, a deep cleaning that removes bacteria and tartar below the gum line
• Desensitizing products or treatments to ease sensitivity
• Tooth-colored bonding to cover exposed root surfaces
• Adjusting your bite or using a night guard if you grind your teeth
• A gum graft, in which tissue is taken from another area to cover the root

A gum graft is generally performed for more significant recession, and your dentist may refer you to a specialist when needed. Keystone's periodontal care services(opens in a new tab) can help you start with an evaluation.

Gum Recession Treatment: What to Expect

Your visit will include a review of your health history, an exam of your gums, and measurements to see how far the gum has receded. X-rays may show whether bone loss is present. These steps help your dentist rank your options and plan treatment.

If gum disease is found, treating the infection comes first, since recession will keep progressing otherwise. After treatment, you will usually have follow-up visits to make sure your gums are healing and to keep your teeth protected. Your dentist will explain the steps and answer your questions.

How to Prevent Gum Recession From Getting Worse

Good habits make a real difference. Brush gently with a soft-bristled brush, using small circular motions instead of hard scrubbing, and clean between your teeth every day.

Avoid tobacco, since it speeds up gum damage. If you grind your teeth, ask about a night guard. Keep up with regular cleanings, because early care keeps small problems from growing.

When to See a Dentist

Schedule an appointment if your teeth look longer, you feel new sensitivity, or your gums bleed or look swollen. Do not wait for pain, since recession is often painless until it is advanced.

See a dentist promptly if you notice loose teeth, pus along the gums, or swelling in your face. Those can point to infection or advanced gum disease that needs quick attention.

Gum Care at Keystone

Keystone Rural Health Consortia offers gum care for patients across Northern Pennsylvania. Learn more about our dental team on the providers page(opens in a new tab), read about the practice on our about page(opens in a new tab), or visit the Bradford location(opens in a new tab).

Keystone offers dental care in Bradford(opens in a new tab), Emporium(opens in a new tab), Kane(opens in a new tab), and Kersey(opens in a new tab), and you can see every Keystone office on the locations page(opens in a new tab).

Request an Appointment With Keystone Rural Health Consortia Today

If you have noticed your gums pulling back, an exam is the best next step. Early treatment can protect your teeth and help you avoid more complex procedures later.

This article is for general education and is not medical advice. Only a dentist who has examined you can diagnose gum recession and recommend treatment.

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